Sadness is an emotion that we all feel at times, but it's not the same as Meditation · Brain Health · Relationships · Inspiration and Creativity · View All Being able to tell the difference between normal sadness and depression might . all aspects of depression isn't possible, this is one aspect we do have. WebMD explains the symptoms of major depression and what makes it Healthy Beauty · Health & Balance · Sex & Relationships · Oral Care; View All What if your feelings of sadness linger, are excessive, or interfere with your work, to interfere with your daily activities, you may have major depression. WebMD explains the symptoms of depression in children, teens, and adults. But when intense sadness -- including feeling helpless, hopeless, and worthless -- lasts for many You could have clinical depression -- a treatable medical condition. . Differences between feeling depressed and feeling blue.
Both may feel more agitated, annoyed or intolerant, like everything just grates on their nerves. Some may even say these are symptoms similar to ADHD, inattentive type.
Is It Depression or Sadness? Learn the Signs
No matter the type or what the symptoms are, it is important to get help to treat and address depression, especially to avert the risk of problems that develop during the struggle to cope. While people can usually stop feeling sad on their own, it is possible for sadness to turn into depression. Treating and Healing Sadness and Depression Depression and sadness are both treatable with therapy. When clients first seek help, my role as a therapist is to determine the nature of the difficulty and what kind of support is needed.
The first step is to explore — safely and gradually — where the need for healing is. Sometimes they can point to the source of their sadness; other times this takes more time and effort to uncover.
Sadness usually happens for a reason: Those struggling with depression may not know why they feel so low. They may even point out positive events such as a promotion at work, welcomed wedding plans, or a relationship with a safe, supportive partner.
The debilitating symptoms are confusing: Why am I sad? Trauma-informed therapy occurs within an empathetic, therapeutic relationship. Emotional safety is our primary resource, like a protective force field around everything we do. This provides a secure feeling that: We take time to notice and experience the grief or disappointment.
Sadness can deepen our capacity to honor all of our emotions, and even integrate them. Sadness is necessary to restore emotional balance after difficult losses and changes. Allowing it to run its course also opens the heart to deeper self-awareness, acceptance and joy.
Recovery from depression is a different process. It will require more time, hard work, and courage.
6 things to avoid saying to a persion with depression
Taking Small Steps to Treat Depression Once it is grounded in safety and trust, therapy for depression helps build a stable foundation for lasting healing. Healthier life habits and good self-care are a big part of establishing stability to support recovery from depression.
Small changes can make important improvements. You and your therapist may decide to start with better sleep, for example. You may talk about turning off the screen or putting the phone away an hour before you go to bed. If the struggle involves overeating, therapy may touch on what else you might do when feeling depressed.
Could you go for a walk? Note if your feelings interfere with your ability to function, take part in life, or experience enjoyment. Speaking to a professional, like a therapist, clergy member, or other trusted person, can be a powerful first step toward recovery.
Diagnosis Your doctor will use several diagnostic tools to help distinguish between sadness and depression. You doctor will ask you a series of questions or have you fill out a questionnaire based on the DSM-5 criteria.
Your doctor may also do a physical exam. This will determine any underlying health problem affecting your condition. That could include a blood test to determine if you have an underactive thyroid hypothyroidism. Connect with other people.
The 5 Fundamental Differences Between Sadness And Depression
Make a phone call, take a yoga class, or join a jogging club, knitting circle, or another group that interests you. Build in time each day for an activity you enjoy. Watch funny television shows or movies, or read a lighthearted or funny book. Engage in physical activities or sports. If you love animals, spend time each day with a furry friend. Do not self-medicate through the use of drugs or alcohol. Treat yourself kindly by eating healthy and trying to get enough sleep.
They fade with time. If an emotion continues during a phase in life, it does so in lapses. Thus, it can last for a few hours before decreasing, at least a little.
Am I Depressed? The Difference Between Sadness and Depression
Even during a sad period, there are moments in your day where you feel ok. You are able to laugh, enjoy your favorite song, or the presence of a friend. Depression lasts longer however, without proper attention: It persists for most of your day for at least two weeks, to be exact. All the symptoms you are having appear to be constant, although they might be worse during the morning. Nonetheless, depression defines your entire day. It seems unthinkable that you will ever feel better again.
Depression is an abnormal general state. Sadness usually is a reaction to something, for instance a painful event. Your sadness is caused by this particular experience and it is a normal and healthy, nonetheless often unpleasant, emotion. But Depression often occurs without any apparent reason. Maybe your life seems like it should be fine.
They are present within nearly every situation. Your concentration might be lower. You have a negative view on the future, you possibly feel unreasonably guilty or suffer from a helpless feeling of being out of control.
If depression begins after a specific event, it was probably the trigger rather than its sole cause.
In this case, your behavior and reaction are out of proportion with the event and it is harmful to you. If disregarded, it can turn into a downward spiral.