How to fix a mother and daughter relationship

How to Improve Your Mother Daughter Relationship: 15 Steps

how to fix a mother and daughter relationship

Human offspring are hardwired to need and seek proximity to their mothers, and therein lies the problem: the daughter's need for her mother's attention and love. If so, you need to improve your mother-daughter relationship and overall bond. . For example, if she is struggling on a math problem, don't just say "32". Say. Solving mother-daughter relationship conflict isn't as complicated as is being far away my daughter lives in ny and I live in nj how can we fix.

15 Insights on Improving Mother-Daughter Relationships

Often the words you say are not what you are really feeling or rather trying to pass across. That is why it is so important that you learn to listen carefully. To repair a strained relationship, you must be an active listener. Forgive easily When your feelings are hurt and your emotions run extraordinary, it is quite often hard to forgive — or ask for forgiveness.

This style only causes more anger and hurt.

how to fix a mother and daughter relationship

Forgiving someone is not admitting or saying that what happened is OK. It is not condoning, pardoning or minimizing the impact. Communicate effectively Ineffective communication system is one of the challenges with mom-daughter relationships. Some mothers learnt the importance of keeping an effective communication line with their daughters while some barely talk once a week.

We need to communicate effectively, carefully and clearly. Be gentle and careful as you speak from your heart.

how to fix a mother and daughter relationship

Words said are like broken eggs, it is quite hard to put them back together. Also, speak your mind in a very heartfelt but gentle manner. Find common interests Common interests are those activities two people enjoy together.

There is that thing you love doing with your mom or daughter. Also, spending some quality relaxed time together while discovering common interests deepen the mother-daughter bond.

But a panoramic lens provides a much wider view, letting us see the object in a larger context.

how to fix a mother and daughter relationship

Mintle views forgiveness as key for well-being. Balance individuality and closeness. It can be challenging for daughters to build their own identities. Sometimes daughters think that in order to become their own person, they must cut off from their moms, Mintle said.

Both are clearly problematic.

how to fix a mother and daughter relationship

But daughters can find their voices and identities within the relationship. We learn how to deal with conflict and negative emotions through our families, Mintle said.

Mintle and her mom had a positive relationship but sometimes struggled with this balance. When Mintle was a well-established professional in her 30s, her mom would still tell her what to do.

  • How to Repair a Strained Mother-Daughter Relationship
  • 5 Ways to Heal Mother-Daughter Relationships

Then, she realized that she had to talk to her mom in a different way. The next night her mom said the same thing, Mintle used humor: Moms and daughters disagree on many topics, such as marriage, parenting and career, and they usually try to convince the other to change those opinions, Cohen-Sandler said.


Moms feel threatened and rejected that their daughters are making different decisions. Daughters think their moms disapprove of them and get defensive. Stick to the present. It becomes their default disagreement.

how to fix a mother and daughter relationship

Talk about how you want to communicate. But if you want to reach me during the day [with something] more urgent, just text me.

5 Ways to Heal Mother-Daughter Relationships - Beliefnet

One way to ease into reconnecting with your mom or daughter is by setting clear-cut boundaries. Boundaries are key for any healthy relationship. For instance, when visiting your mom or daughter for the holidays, stay at a hotel. If you can create and maintain boundaries with her, then you can do this with anyone else, such as your boss or partner, Mintle said. A daughter might involve dad because mom is driving her crazy.

Either way, talk directly to the person. She blogs regularly about body and self-image issues on her own blog, Weightlessand about creativity on her second blog Make a Mess. Retrieved on December 29,from https: